Small Steps, Big Shifts
COUNSELLING INFORMED HEALTH & behaviour COACHING
You can be functioning on the outside and still feel disconnected within
I Hear You; Stuck between who you are and who you want to be?
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Most of us hit a point where we feel stuck and when we do, we cope. Sometimes with food, sometimes by hiding, sometimes by playing small. These patterns make sense, but they keep us where we are.
I work with men and women over 30 who are ready to understand what's underneath the emotional and behavioural patterns that drive how they eat, how they show up and how they relate to themselves.
Using a counselling-informed coaching approach, I help clients see the connection between their inner world and outer life — what I call emotional eating and emotional dressing.
My approach follows the 3A Model:
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Awareness — What's really keeping you stuck?
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Alignment —Shifting the patterns, beliefs, and habits that hold you in place.
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Appearance — As your inner language changes, so does the way you show up — in your boundaries, relationships, presence, and how you dress.
When the inner world shifts, the outer life follows.
MEET CEYLAN
ALIGN YOUR INNER WORLD WITH YOUR OUTER EXPRESSION
I'm Ceylan Onay, a Counselling-Informed Health & Behaviour Coach, accredited by the UK & International Health Coaching Association and the Association for Coaching.
After 20 years in fashion retail, I moved from Istanbul to London and retrained as a health coach while pursuing formal counselling education. That transition challenged me deeply but it also taught me that real change isn't about willpower. It's about identity, self-trust, and the way we relate to ourselves.
My background in fashion showed me how much our outer presentation carries inner meaning. My training in coaching and counselling showed me how to work with what's underneath.
I bring both together.
I've changed. I know change is possible.
I work in English, Italian, and Turkish.
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Complimentary 15-minute 'Breakthrough Session'
Do you feel stuck in a cycle of trying hard but still not feeling fulfilled? You may be doing everything "right" on the outside, yet something still feels out of place within.
This complimentary 15-minute session offers a space to pause, be heard, and begin understanding what may be holding you back. It is a first step toward greater clarity, self-awareness, and lasting change.
HEALTH & ENERGY ASSESSMENT
PLUS A FREE EBOOK!
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a brief health and energy check-in
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space to explore what feels stuck
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an opportunity to see whether this work is right for you
A FREE EBOOK
WORK WITH ME
Realign your life through my holistic 3A Model. From deep 6-week transformations to focused one-off sessions.
I help you bridge the gap between internal awareness and authentic external expression.
I Hear You
This is my core programme — a 6-week journey through the three stages of the 3A Model. A space to be heard, understood, and guided with care and clarity.
Uncover what's really keeping you stuck
Identify the emotional and behavioural patterns beneath the surface
Build self-awareness, direction, and self-trust
Start shifting how you show up — inside and out
I'm Here
These sessions are designed to support you after your initial coaching journey. A space to integrate what you've learned, stay connected to your growth, and keep moving forward with confidence and consistency.
Have completed the core programme
Want ongoing support and accountability
Need help staying aligned with your new patterns and habits
One Shot Session
A focused one-off session for immediate support, insight, and direction. We work on one key issue and create clear, practical next steps.
Need support before an important decision or conversation
Feel stuck and want a fresh perspective
Want to identify a block and understand what's underneath
“Ceylan helped me make better food and lifestyle choices to improve my energy and lose weight in mid-life. She was warm, approachable, and took the time to really understand my goals and barriers.
Since working together, I’ve significantly reduced my alcohol and sugar intake, improved my eating habits, increased my exercise, and feel far more energised throughout the day. Ceylan genuinely celebrated every win with me and I’d highly recommend her to anyone looking to create lasting change.”
Anne-Marie Richford, Interior Designer
Get In Touch
I would love to get to know you. Please fill out the form below or email me at ceylan@ihearyou.uk with a brief introduction of your current self and your ideal self. I will then arrange your 15-minute Breakthrough Session at the earliest available time for you.
Together, we will explore your needs and how this session can support you in creating clarity and meaningful change.